Improve the shape of breasts simplest

With her "flat screen"

Her small breasts may be because they are inherited from the mother, or by the nature of the weak should not be enough nutrition for developing breasts. Besides, one of the reasons why the first round of her "not great" is because the chip was wearing too tight, putting pressure on the chest.

So, for girls size 1 modest, it should be noted:

- When sleeping, we should lie flat, face up to the sky or lying on the two sides. If one breast smaller than the other, you should lie on the smaller side.

- Perform a massage every day, two times in the morning and evening (every 15 - 20 minutes).Before and after masaage, he should use cotton cloth moistened with warm water to clean the breasts. This will help the blood vessels in this flow better. There are many ways to massage the chest area but the most common is a simple operation as follows: left arm lifted, hand force squeezed the excess meat on his left arm, squeezed and pushed it under his arm, towards the chest. Do the same with the other side.

- A set of physical education and sports, especially swimming are also very useful for our breasts.

- Foods rich in protein, vitamins, fiber, zinc, selenium, found in fresh fruits and vegetables; beans and soy products; milk and milk products; seafood ... XX will help improve the next one humble.

Perfect circle one stretch.

XX with sagging breasts?

Cause breasts of her like that is because he was not very interested in his shirt chips when they enter puberty. It could be because of her breasts regularly subjected to shock and vibration caused by strong advocacy. For example, she does hard training strength sports such as running, jumping rope ... but using chips are not suitable, which makes the gravity of the chest increased by up to 5 times, gradually will be stretch, the collagen component is no longer enough to get breasts and breasts will sag.

To restore firmness to the breasts, it should exercises chest compressions to the chest just below the breasts activities. This gas will promote blood circulation and help develop chest muscles strong. All you need is located on a flat surface, thanksgiving and hold the chest. Two parallel arms over his chest, then arms to the sides, elbows slightly bent. If done correctly you will feel the stretching and pressure in the chest. Made 9 to 10 beats in a single file.

Chest "oversized"

There are many girls feel unhappy because her breasts were "too hard". This also makes the XX worry because the next 1 more susceptible invokes. To avoid this situation and make the breasts more firm, the exercise was be patient, in the shower, use the shower spray down from the lower chest to massage the breasts.

Besides, it should also avoid wearing too tight, causing the chest to compress, friends two sides.To maintain the tension of the breasts, you also need to nurture and chest muscles under the skin.Please prioritize the high-protein foods (red meat, poultry, eggs, white cheese, soy, fish, olive oil, ...), as it works to develop and reproduce.

According to Channel 14